{"id":110,"date":"2015-06-29T11:52:17","date_gmt":"2015-06-29T11:52:17","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?page_id=110"},"modified":"2015-09-09T12:22:39","modified_gmt":"2015-09-09T12:22:39","slug":"mindfulness-beneficios","status":"publish","type":"page","link":"https:\/\/presentia.puntojs.com\/?page_id=110","title":{"rendered":"Mindfulness beneficios"},"content":{"rendered":"<p><strong>Son muchos los beneficios potenciales que tiene la pr\u00e1ctica de mindfulness<\/strong> o atenci\u00f3n plena. En nuestro centro hemos podido constatarlos al aplicar las terapias y programas basados en mindfulness, podr\u00e1s comprobarlos en la secci\u00f3n de testimonios de personas que han realizado los programas o terapias con nosotros.<\/p>\n<p>Aqu\u00ed encontrar\u00e1s algunos de los <strong>efectos de los programas de mindfulness<\/strong> que cuentan con el respaldo cient\u00edfico, es decir, sus efectos han sido estudiados y constatados cient\u00edficamente mediante experimentos dise\u00f1ados para ello. En la secci\u00f3n <a href=\"https:\/\/presentia.puntojs.com\/mindfulness-recursos\/\">recursos<\/a>, encontrar\u00e1s tambi\u00e9n las referencias bibliogr\u00e1ficas.<\/p>\n<h2>Mindfulness beneficios para la salud :<\/h2>\n\t<div class=\"row container \"><div class=\"small-12    large-6  columns \"   >\n<div class=\"column-inner\"  >\n<ul>\n<li>Estabiliza el estado de \u00e1nimo.<\/li>\n<li>Reduce el estr\u00e9s y la ansiedad.<\/li>\n<li>Mejora las reca\u00eddas de la depresi\u00f3n.<\/li>\n<li>Mejora la concentraci\u00f3n y el rendimiento (acad\u00e9mico, profesional, deportivo&#8230;)<\/li>\n<li>Disminuye los trastornos del sue\u00f1o.<\/li>\n<li>Regula los niveles de az\u00facar en sangre.<\/li>\n<li>Mejora la hipertensi\u00f3n.<\/li>\n<li>Mejora la psoriasis.<\/li>\n<li>Aumenta la capacidad de tolerar la incertidumbre.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<br \/>\n<div class=\"small-12    large-6  columns \"   >\n<div class=\"column-inner\"  >\n<ul>\n<li>Mejora la calidad de vida de las personas con enfermedades.<\/li>\n<li>Desarrolla la empat\u00eda y mejora las relaciones con los dem\u00e1s.<\/li>\n<li>Mejora la impulsividad caracter\u00edstica de algunos trastornos psicol\u00f3gicos y de la personalidad.<\/li>\n<li>Aumenta la sustancia gris cerebral.<\/li>\n<li>Retrasa el envejecimiento.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/p>\n<\/div>\n  \n","protected":false},"excerpt":{"rendered":"<p>Son muchos los beneficios potenciales que tiene la pr\u00e1ctica de mindfulness o atenci\u00f3n plena. En nuestro centro hemos podido constatarlos al aplicar las terapias y programas basados en mindfulness, podr\u00e1s comprobarlos en la secci\u00f3n de testimonios de personas que han realizado los programas o terapias con nosotros. Aqu\u00ed encontrar\u00e1s algunos de los efectos de los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-right-sidebar.php","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"class_list":["post-110","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce los beneficios que aporta el mindfulness | Presentia<\/title>\n<meta name=\"description\" content=\"Recopilaci\u00f3n de los beneficios que aporta el mindfulness demostrados y contrastados cient\u00edficamente en diversos estudios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/presentia.puntojs.com\/?page_id=110\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce los beneficios que aporta el mindfulness | Presentia\" \/>\n<meta property=\"og:description\" content=\"Recopilaci\u00f3n de los beneficios que aporta el mindfulness demostrados y contrastados cient\u00edficamente en diversos estudios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/presentia.puntojs.com\/?page_id=110\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Granada\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-09T12:22:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/presentia.puntojs.com\/wp-content\/uploads\/2015\/06\/benef.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110\",\"url\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110\",\"name\":\"Conoce los beneficios que aporta el mindfulness | Presentia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/presentia.puntojs.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/benef.jpg\",\"datePublished\":\"2015-06-29T11:52:17+00:00\",\"dateModified\":\"2015-09-09T12:22:39+00:00\",\"description\":\"Recopilaci\u00f3n de los beneficios que aporta el mindfulness demostrados y contrastados cient\u00edficamente en diversos estudios.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110#primaryimage\",\"url\":\"https:\\\/\\\/presentia.puntojs.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/benef.jpg\",\"contentUrl\":\"https:\\\/\\\/presentia.puntojs.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/benef.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Mindfulness beneficios\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?page_id=110#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/presentia.puntojs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness beneficios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/#website\",\"url\":\"https:\\\/\\\/presentia.puntojs.com\\\/\",\"name\":\"Mindfulness Granada\",\"description\":\"Conoce que es el mindfulness y sus beneficios para la salud. 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