{"id":1565,"date":"2020-03-17T18:58:43","date_gmt":"2020-03-17T18:58:43","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?p=1565"},"modified":"2020-03-17T18:58:43","modified_gmt":"2020-03-17T18:58:43","slug":"lavarse-las-manos-con-y-a-consciencia","status":"publish","type":"post","link":"https:\/\/presentia.puntojs.com\/?p=1565","title":{"rendered":"Lavarse las manos con y a consciencia"},"content":{"rendered":"<p>Estos d\u00edas, en los que que nos recomiendan lavarnos las manos a conciencia para <strong>invertir la curva de propagaci\u00f3n del COVID-19<\/strong>, <strong>Carmen Verdejo<\/strong>, nos sugiere que lo hagamos, adem\u00e1s, con consciencia.<\/p>\n<blockquote><p><strong>\u00a0\u201cAdictos a hacer cosas\u201d<\/strong><\/p>\n<p>Una de las cosas que yo suelo decir en algunas de mis charlas, es que no estamos convirtiendo en adictos hacer cosas, y en estos d\u00edas, las recomendaciones que nos van llegando de todas partes para ocupar nuestro tiempo de reclusi\u00f3n, son de actividades. No est\u00e1 mal, al rev\u00e9s esta genial, me parece asombroso el ingenio que despliega el personal. Sin embargo, nuestra propuesta, es que pares, que dediques parte de este tiempo a darle un reposo a tu cuerpo y a tu mente, necesitamos el sosiego y la calma para recuperarnos de este estr\u00e9s que estamos viviendo con esta amenaza del Covid 19. En realidad, este tiempo que te proponemos, tampoco es s\u00f3lo para parar, valga la redundancia, sino un tiempo para observar. Vamos a mirar atentamente alrededor y a nuestro interior, hag\u00e1moslo con los cinco sentidos, siendo conscientes de las sensaciones, pensamientos y emociones que nos asaltan, hag\u00e1moslo con curiosidad, abri\u00e9ndonos a la experiencia y procurando que las experiencias que elijamos sean positivas. Vamos a atesorar y fijar en nuestra mente vivencias agradables que la vida, incluso la m\u00e1s sencilla, encerrados entre nuestras cuatro paredes, nos ofrece y merecen la pena vivirlas con el plus de la atenci\u00f3n plena.<\/p>\n<p>\u00bfTe atreves a probarlo?<\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"Lavarse las manos con y a consciencia\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/XFvfHVwyr_I?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/presentia.puntojs.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos d\u00edas, en los que que nos recomiendan lavarnos las manos a conciencia para invertir la curva de propagaci\u00f3n del COVID-19, Carmen Verdejo, nos sugiere que lo hagamos, adem\u00e1s, con consciencia. \u00a0\u201cAdictos a hacer cosas\u201d Una de las cosas que yo suelo decir en algunas de mis charlas, es que no estamos convirtiendo en adictos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[1],"tags":[42,71,54,75,46,47,69,60],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-blog","tag-atencion","tag-formacion-inteligencia-senderismo-comunicacion-inteligencia-emocional-inteligencia-emocional-mbsr-formacion-presentia-granada","tag-granada","tag-m","tag-meditacion","tag-mindfulness","tag-momento-presente","tag-psicologia-carmen-verdejo-felicidad-genuina-felicidad-busqueda-de-la-felicidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lavarse las manos con y a consciencia - Mindfulness Granada<\/title>\n<meta name=\"description\" content=\"Estos d\u00edas, en los que que nos recomiendan lavarnos las manos a conciencia para invertir la curva de propagaci\u00f3n del COVID-19, Carmen Verdejo, nos sugiere\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/presentia.puntojs.com\/?p=1565\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavarse las manos con y a consciencia - Mindfulness Granada\" \/>\n<meta property=\"og:description\" content=\"Estos d\u00edas, en los que que nos recomiendan lavarnos las manos a conciencia para invertir la curva de propagaci\u00f3n del COVID-19, Carmen Verdejo, nos sugiere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/presentia.puntojs.com\/?p=1565\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Granada\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Presentia.es\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T18:58:43+00:00\" \/>\n<meta name=\"author\" content=\"Presentia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Presentia_MF\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Presentia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?p=1565#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?p=1565\"},\"author\":{\"name\":\"Presentia\",\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/#\\\/schema\\\/person\\\/de7bbd83f3e590285cd04300d82f23e5\"},\"headline\":\"Lavarse las manos con y a consciencia\",\"datePublished\":\"2020-03-17T18:58:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/?p=1565\"},\"wordCount\":268,\"publisher\":{\"@id\":\"https:\\\/\\\/presentia.puntojs.com\\\/#organization\"},\"keywords\":[\"atenci\u00f3n\",\"formaci\u00f3n; 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