{"id":1587,"date":"2020-04-03T07:31:12","date_gmt":"2020-04-03T07:31:12","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?p=1587"},"modified":"2020-04-03T07:31:12","modified_gmt":"2020-04-03T07:31:12","slug":"pandemia-del-bienestar-practica-de-meditacion-guiada-por-carmen-verdejo","status":"publish","type":"post","link":"https:\/\/presentia.puntojs.com\/?p=1587","title":{"rendered":"Pandemia del bienestar: pr\u00e1ctica de meditaci\u00f3n guiada por Carmen Verdejo"},"content":{"rendered":"<p>Desde <strong>Presentia<\/strong>, queremos seguir contribuyendo a a propagar la<strong><em> pandemia del bienestar<\/em><\/strong>. Somos conscientes de que, en este momento de incertidumbre y confinamiento en que nos hallamos y que compartimos con muchos otros seres humanos del planeta, es natural que nos sintamos amenazados, inseguros, estresados, frustrados, tristes, etc.<\/p>\n<p>Por este motivo, queremos proponeros una estrategia de indagaci\u00f3n y visualizaci\u00f3n a trav\u00e9s de una pr\u00e1ctica cuya intenci\u00f3n es apelar a los recursos internos que poseemos para aumentar nuestra fortaleza interior y resiliencia.<\/p>\n<p>Vamos a activar experiencias positivas que contrarresten esta dif\u00edcil situaci\u00f3n y nos ayuden a sentirnos mejor. Intentemos desarrollar una mirada apreciativa, reconocer y tomar conciencia de lo bueno que pueda haber en lo malo de estos momentos, y amplificarlo a trav\u00e9s de los sentidos, abri\u00e9ndonos a las sensaciones, emociones, pensamientos, aspiraciones y acciones.<\/p>\n<p>Te ofrecemos esta pr\u00e1ctica dirigida por <strong>Carmen Verdejo<\/strong>. Y te invitamos a realizar este sencillo ejercicio apreciativo varias veces al d\u00eda, poniendo el foco en las experiencias que ya est\u00e9s viviendo, creando t\u00fa experiencias positivas, descubriendo en lo ordinario lo extraordinario, imagin\u00e1ndolas en el futuro, comparti\u00e9ndolas con otros, agradeci\u00e9ndolas, interes\u00e1ndote por los dem\u00e1s, haciendo algo por otras personas, o de cualquier otra forma que consideres \u00fatil y te ayude a ver esta situaci\u00f3n como una oportunidad en la vida\u2026<\/p>\n<p><iframe loading=\"lazy\" title=\"Pandemia del bienestar. Meditaci\u00f3n guiada por Carmen Verdejo.\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/ZO3cEgGNuU0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/presentia.puntojs.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde Presentia, queremos seguir contribuyendo a a propagar la pandemia del bienestar. Somos conscientes de que, en este momento de incertidumbre y confinamiento en que nos hallamos y que compartimos con muchos otros seres humanos del planeta, es natural que nos sintamos amenazados, inseguros, estresados, frustrados, tristes, etc. Por este motivo, queremos proponeros una estrategia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[1,53],"tags":[80,79,77,78,81,82,46,47,69],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-blog","category-mindfulness","tag-carmen-verdejo","tag-consciencia","tag-covid-19-coronavirus-confinamiento","tag-estado-de-alarma","tag-felicidad-genuina","tag-inteligencia-emocional","tag-meditacion","tag-mindfulness","tag-momento-presente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandemia del bienestar: pr\u00e1ctica de meditaci\u00f3n guiada por Carmen Verdejo - Mindfulness Granada<\/title>\n<meta name=\"description\" content=\"Desde Presentia, queremos seguir contribuyendo a a propagar la pandemia del bienestar. 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