{"id":1612,"date":"2020-04-29T10:08:19","date_gmt":"2020-04-29T10:08:19","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?p=1612"},"modified":"2020-05-06T10:16:03","modified_gmt":"2020-05-06T10:16:03","slug":"el-bienestar-en-tu-mano-online","status":"publish","type":"post","link":"https:\/\/presentia.puntojs.com\/?p=1612","title":{"rendered":"El bienestar en tu mano, online"},"content":{"rendered":"<p>Queridos amigos\/as de Presentia:<\/p>\n<p>En la situaci\u00f3n que nos encontramos, viendo que se va a prolongar y que no vamos a poder reunirnos y realizar nuestros programas, talleres y dem\u00e1s actividades presencialmente, en Presentia-Granada (Mindfulness Training), hemos decidido seguir ofreciendo algunas de las <strong>actividades mediante videoconferencia, utilizando la plataforma Zoom, <\/strong>para seguir contribuyendo a propagar la <strong>pandemia del bienestar<\/strong>.<\/p>\n<p>Por la experiencia de este tiempo de confinamiento, sabemos que puede ser un medio estupendo para seguir con el prop\u00f3sito que nos marcamos a principio de a\u00f1o:<\/p>\n<p style=\"text-align: center;\"><em><strong>\u201cSer el cambio que queremos ver en el mundo\u201d<\/strong><\/em><\/p>\n<p>Ser\u00e1 una nueva forma de continuar con lo que hab\u00edamos empezado. Una de las propuestas es:<\/p>\n<p><strong>TALLERES: \u201cEL BIENESTAR EN TU MANO\u201d<\/strong><\/p>\n<p>M\u00e1s que nunca, en este momento, estos talleres pueden sernos de gran utilidad porque en ellos exploraremos\u00a0 como alcanzar el bienestar, cu\u00e1les son las claves y c\u00f3mo cuidarnos para sentirnos seguros\/as y a salvo; satisfechos y realizados y conectados\/as al resto de los seres humanos.<\/p>\n<p>Indagaremos sobre nuestros recursos internos que potencien cualidades como el <strong>optimismo, la confianza, la amabilidad, la gratitud, la compasi\u00f3n<\/strong>\u2026 para vivir la vida de manera m\u00e1s satisfactoria, serena, sensata, creativa y menos condicionada por las circunstancias externas.<\/p>\n<p>Hemos dise\u00f1ado estos talleres para que reflexionando conjuntamente, emprendamos un <strong>viaje de autoconocimiento<\/strong> que nos lleve a entendernos mejor, a comprender a los dem\u00e1s de manera emp\u00e1tica y <strong>relacionarnos con el entorno de forma responsable, \u00e9tica y sostenible<\/strong>.<\/p>\n<p>Realizaremos pr\u00e1cticas, actividades y meditaciones para ir descubriendo actitudes, comportamientos y h\u00e1bitos mentales constructivos para cultivar el bienestar desde dentro, liber\u00e1ndonos de algunos de los condicionantes que nos impiden estar bien y poder mantener la estabilidad frente a la realidad nueva y cambiante que tenemos que afrontar. Queremos ver \u00a0en este momento una oportunidad para crecer, fortalecernos y desarrollar nuestra resiliencia.<\/p>\n<p>El <strong>primer taller comenzar\u00e1 el 8 de mayo de 2020<\/strong>, empezaremos explorando <strong>EL BIENESTAR<\/strong> y est\u00e1 compuesto por tres sesiones de tres horas (de 17 a 20 horas) cada una:<\/p>\n<p>Sesi\u00f3n 1: Bienestar y autorregulaci\u00f3n (8 mayo)<\/p>\n<p>Sesi\u00f3n 2: En busca de la calma perdida (15 mayo)<\/p>\n<p>Sesi\u00f3n 3: Felicidad genuina\/felicidad hed\u00f3nica (22 mayo)<\/p>\n<p class=\"p1\">Hemos puesto un precio a los talleres ajustado a la situaci\u00f3n provocada por el Covid-19.<\/p>\n<p class=\"p1\">Precio taller completo (incluye las tres sesiones): 50\u20ac<\/p>\n<p class=\"p1\">El ingreso se efectuar\u00e1 mediante transferencia bancaria a la cuenta ES79 2100 2516 2202 1016 1390 previamente a la realizaci\u00f3n del taller, y a trav\u00e9s del correo electr\u00f3nico se le enviar\u00e1 el contenido completo del taller y la clave de acceso a Zoom.<\/p>\n<p><strong>Inscr\u00edbete aqu\u00ed:<\/strong><\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScTpC-I_bkit_ZSyUJWb3oTMyRr-hSWfpTUk3NAdjukqUMrHg\/viewform\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScTpC-I_bkit_ZSyUJWb3oTMyRr-hSWfpTUk3NAdjukqUMrHg\/viewform<\/a><\/p>\n<p><strong>Para m\u00e1s informaci\u00f3n en:<\/strong><\/p>\n<p>info@presentia.puntojs.com<\/p>\n<p>679 427 610<\/p>\n<p><a href=\"https:\/\/presentia.puntojs.com\/programas\/talleres-el-bienestar-en-tu-mano\/\">www.presentia.puntojs.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queridos amigos\/as de Presentia: En la situaci\u00f3n que nos encontramos, viendo que se va a prolongar y que no vamos a poder reunirnos y realizar nuestros programas, talleres y dem\u00e1s actividades presencialmente, en Presentia-Granada (Mindfulness Training), hemos decidido seguir ofreciendo algunas de las actividades mediante videoconferencia, utilizando la plataforma Zoom, para seguir contribuyendo a propagar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[1,40,53],"tags":[70,42,80,79,77,71,46,47],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-eventos-4","category-mindfulness","tag-actividades","tag-atencion","tag-carmen-verdejo","tag-consciencia","tag-covid-19-coronavirus-confinamiento","tag-formacion-inteligencia-senderismo-comunicacion-inteligencia-emocional-inteligencia-emocional-mbsr-formacion-presentia-granada","tag-meditacion","tag-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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