{"id":1617,"date":"2020-04-30T16:17:41","date_gmt":"2020-04-30T16:17:41","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?p=1617"},"modified":"2020-04-30T16:17:41","modified_gmt":"2020-04-30T16:17:41","slug":"actitud-general-positiva-explicada-por-carmen-verdejo","status":"publish","type":"post","link":"https:\/\/presentia.puntojs.com\/?p=1617","title":{"rendered":"Actitud general positiva, explicada por Carmen Verdejo"},"content":{"rendered":"<p style=\"font-weight: 400;\">Esta es la segunda parte de la estrategia <strong>\u201cActitud general positiva<\/strong>\u201d.<\/p>\n<p style=\"font-weight: 400;\">En la primera parte, <a href=\"https:\/\/presentia.puntojs.com\/blog\/carmen-verdejo-explica-la-mirada-apreciativa\/?fbclid=IwAR0NxK3b1XgtFRYH9VG6Wawt15Qhm1P5V9OYPgQc38ZryMt66UbxcYMJqeY\">\u00abla mirada apreciativa\u00bb<\/a>, <strong>Carmen Verdejo<\/strong>, directora del <strong>Centro Presentia, Mindulness Training<\/strong>, de Granada, nos explic\u00f3 c\u00f3mo desarrollar la <strong>mirada apreciativa<\/strong> hacia las cosas agradables de la realidad, para encontrar en lo ordinario lo extraordinario y potenciar redes neuronales orientadas hacia lo positivo realizando y absorbiendo actividades que nos hicieran sentir seguros, satisfechos y conectados.<\/p>\n<p>En este segundo v\u00eddeo, nos muestra c\u00f3mo desarrollar una <strong>actitud general positiva<\/strong>, o lo que es lo mismo, la manera de mirar hacia la adversidad, los problemas, las p\u00e9rdidas, y todas las circunstancias que \u201cno nos gustan\u201d de la vida. Quiz\u00e1 una lecci\u00f3n importante que hemos recibido en el confinamiento para contener la propagaci\u00f3n del <strong>Covid-19<\/strong>, sea que lo que sucede no lo elegimos ni lo podemos controlar.<\/p>\n<p>Es el momento de no perdernos esta lecci\u00f3n y comprender que, sin embargo, s\u00ed podemos elegir la manera de relacionarnos con ello.<\/p>\n<p>En este v\u00eddeo exploramos distintas formas de hacerlo y animamos a practicar una de ellas prestando una atenci\u00f3n cuidadosa y actuando de manera que no generemos m\u00e1s sufrimiento y malestar que el propio que nos trae vivir la vida, imperfecta y cambiante.<\/p>\n<p>Si con el <strong>HEAL<\/strong>, potenciamos el optimismo, con la estrategia que proponemos reforzamos la resiliencia, la capacidad de fortalecernos y desarrollar recursos internos en los momentos dif\u00edciles<\/p>\n<p>Te animamos a practicar la actitud general positiva.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Actitud general positiva, explicada por Carmen Verdejo\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/guWJLOhCCZc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/presentia.puntojs.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta es la segunda parte de la estrategia \u201cActitud general positiva\u201d. En la primera parte, \u00abla mirada apreciativa\u00bb, Carmen Verdejo, directora del Centro Presentia, Mindulness Training, de Granada, nos explic\u00f3 c\u00f3mo desarrollar la mirada apreciativa hacia las cosas agradables de la realidad, para encontrar en lo ordinario lo extraordinario y potenciar redes neuronales orientadas hacia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[1,53],"tags":[68,66,80,79,77,78,71,83,47,69,62],"class_list":["post-1617","post","type-post","status-publish","format-standard","hentry","category-blog","category-mindfulness","tag-atencion-plena","tag-balance-emocional","tag-carmen-verdejo","tag-consciencia","tag-covid-19-coronavirus-confinamiento","tag-estado-de-alarma","tag-formacion-inteligencia-senderismo-comunicacion-inteligencia-emocional-inteligencia-emocional-mbsr-formacion-presentia-granada","tag-heal","tag-mindfulness","tag-momento-presente","tag-presentia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actitud general positiva, explicada por Carmen Verdejo - Mindfulness Granada<\/title>\n<meta name=\"description\" content=\"Esta es la segunda parte de la estrategia \u201cActitud general positiva\u201d. 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