{"id":1930,"date":"2022-04-21T08:20:20","date_gmt":"2022-04-21T08:20:20","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?p=1930"},"modified":"2022-04-21T08:20:20","modified_gmt":"2022-04-21T08:20:20","slug":"presentia-mindfulness-training-presentacion-de-actividades-y-programas","status":"publish","type":"post","link":"https:\/\/presentia.puntojs.com\/?p=1930","title":{"rendered":"Presentia Mindfulness Training. Presentaci\u00f3n de actividades y programas"},"content":{"rendered":"<p>Ma\u00f1ana viernes, 22 de abril, a partir de las 18 horas, te esperamos en el Centro Presentia Mindfulness Training para ponerte al d\u00eda de nuestra nueva propuesta de programas y actividades.<\/p>\n<p>Adem\u00e1s de las propuestas de Reducci\u00f3n de Estr\u00e9s basado en Mindfulness en 8 semanas, nuestras propuestas de yoga, talleres, etc., Carmen Verdejo dar\u00e1 a conocer los talleres<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/presentia.puntojs.com\/programas\/talleres-el-bienestar-en-tu-mano\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/presentia.puntojs.com\/programas\/talleres-el-bienestar-en-tu-mano\/&amp;source=gmail&amp;ust=1650559694164000&amp;usg=AOvVaw3V4_w3saKm3RVrxOwztbLh\">\u201c<strong>El bienestar en tu mano<\/strong>\u201d<\/a><\/p>\n<p style=\"font-weight: 400;\">Nuestro prop\u00f3sito es seguir desarrollando estrategias, proporcionar herramientas y proseguir en la integraci\u00f3n del mindfulness en la vida cotidiana, para poder <strong>estar m\u00e1s presentes en nuestra vida\u00a0<\/strong>con una actitud abierta y receptiva. Adem\u00e1s, tal y como evidencia la pr\u00e1ctica de la atenci\u00f3n plena, la tendencia natural de la mente es dispersarse. Tiene una asombrosa capacidad para llevarnos lejos de la experiencia que estamos viviendo, y, como si de un torbellino se tratase, nos lleva al pasado, al futuro o nos arrastran pensamientos, sensaciones y emociones perturbadoras.<\/p>\n<p style=\"font-weight: 400;\">Por eso, \u00a0en estos talleres, vamos a continuar entrenando la capacidad de estar presentes y saber anclarnos a la realidad del momento presente, desarrollando la capacidad de <strong>sostener cualquier experiencia<\/strong>\u00a0desde las cualidades de la\u00a0<strong>aceptaci\u00f3n, la amabilidad y la autocompasi\u00f3n<\/strong>, para poder seguir adelante en la direcci\u00f3n que nos marcan nuestros valores.<\/p>\n<p style=\"font-weight: 400;\">Para m\u00e1s informaci\u00f3n sobre los talleres, nos gustar\u00eda que nos acompa\u00f1ases el <strong>pr\u00f3ximo viernes 22 de abril<\/strong>\u00a0<strong>a las 18:00 horas<\/strong>, a la presentaci\u00f3n de las nuevas actividades que desarrollaremos este cuatrimestre en nuestro Centro de Psicolog\u00eda Integral y Presentia, Mindfulness Training.<\/p>\n<p style=\"font-weight: 400;\">An\u00edmate a asistir y conocer de primera mano lo que con tanta ilusi\u00f3n os presentaremos, adem\u00e1s puedes tomarte la libertad de invitar a quien t\u00fa quieras. Despu\u00e9s, habr\u00e1 una peque\u00f1a invitaci\u00f3n donde podr\u00e1s interactuar con el equipo y con otras personas que ya han participado o est\u00e1n participando en alguna de estas actividades.<\/p>\n<p style=\"font-weight: 400;\">\u00a1Os esperamos!<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>Ma\u00f1ana viernes, 22 de abril, a partir de las 18 horas, te esperamos en el Centro Presentia Mindfulness Training para ponerte al d\u00eda de nuestra nueva propuesta de programas y actividades. Adem\u00e1s de las propuestas de Reducci\u00f3n de Estr\u00e9s basado en Mindfulness en 8 semanas, nuestras propuestas de yoga, talleres, etc., Carmen Verdejo dar\u00e1 a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[1,40,53],"tags":[68,80,54,109,47,108,65,55],"class_list":["post-1930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-eventos-4","category-mindfulness","tag-atencion-plena","tag-carmen-verdejo","tag-granada","tag-la-felicidad-en-tu-mano","tag-mindfulness","tag-nuevos-programas","tag-talleres","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Presentia Mindfulness Training. 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