{"id":2228,"date":"2024-04-15T15:53:28","date_gmt":"2024-04-15T15:53:28","guid":{"rendered":"https:\/\/presentia.puntojs.com\/?p=2228"},"modified":"2024-04-15T15:53:28","modified_gmt":"2024-04-15T15:53:28","slug":"resiliencia-nuevo-taller-en-presentia-impartido-por-carmen-verdejo","status":"publish","type":"post","link":"https:\/\/presentia.puntojs.com\/?p=2228","title":{"rendered":"Resiliencia, nuevo taller en Presentia, impartido por Carmen Verdejo"},"content":{"rendered":"<p>Resiliencia, nuevo taller en Presentia, impartido por Carmen Verdejo.<\/p>\n<p>El camino que toma nuestra vida depende en gran medida de c\u00f3mo afrontamos los desaf\u00edos y c\u00f3mo mantenemos, en esas situaciones, nuestra vitalidad, inter\u00e9s, fortaleza y perseverancia para utilizar nuestros recursos o aprender nuevas destrezas.<br \/>\nLa resiliencia no es solo una cualidad o rasgo de la personalidad que necesitamos para afrontar situaciones problem\u00e1ticas o terribles, es algo que precisamos a diario para salir adelante en lo cotidiano, para sacar a nuestra familia adelante, nuestro trabajo, para manejar el estr\u00e9s, hacer frente al cuidado de nuestra salud, nuestras relaciones y poder vivir felices y plenamente.<\/p>\n<p>En este taller, de la mano de la psic\u00f3loga y experta en Mindfulness, Carmen Verdejo, vamos a explorar a trav\u00e9s de din\u00e1micas de grupo y de forma experiencial, c\u00f3mo desarrollar una serie de fortalezas y recursos internos que adem\u00e1s de provocarnos una satisfacci\u00f3n pasajera, puedan transformar nuestro sistema nervioso y cerebro de manera permanente. Se trata de tomar consciencia de que las experiencias beneficiosas que pondremos en pr\u00e1ctica en el taller y otras que sugeriremos para hacerlas en casa, necesitan pr\u00e1ctica y repetici\u00f3n para que puedan formar parte de nuestros recursos y herramientas en el d\u00eda a d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resiliencia, nuevo taller en Presentia, impartido por Carmen Verdejo. El camino que toma nuestra vida depende en gran medida de c\u00f3mo afrontamos los desaf\u00edos y c\u00f3mo mantenemos, en esas situaciones, nuestra vitalidad, inter\u00e9s, fortaleza y perseverancia para utilizar nuestros recursos o aprender nuevas destrezas. La resiliencia no es solo una cualidad o rasgo de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","footnotes":""},"categories":[1,53],"tags":[116,97,117],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mindfulness","tag-el-bienestar-en-tu-mano","tag-mindfulness-atencion-plena-granada-mbsr-formacion-bienestar-atencion-plena-presente-presentia","tag-resiliencia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resiliencia, nuevo taller en Presentia, impartido por Carmen Verdejo - Mindfulness Granada<\/title>\n<meta name=\"description\" content=\"Resiliencia, nuevo taller en Presentia, impartido por Carmen Verdejo. 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